Slip up

You can do this! I am glad to see you not giving up the opportunity to make a most beneficial change. Take back your life and freedom. Many find it hard, still many like yourself persevere and find their way. Anyone can quit smoking if they don't quit on themselves. You deserve so much more and can have it.

Time to really do some more reading, planning, loving yourself and keeping in touch with this forum, we are all here for you. NOPE (not one puff ever) every day without fail.

Deep vreathing also lowers vlood pressure. Calms us, just as meditation can lower anxiety and stress levels. Good ol' fresh air does wonders. So does positive thinking