on my way to being a non-smoker
I have just decided to start my journey to quitting today.. I think i am going to cut down first and then eventually give them away altogether. I am thinking about getting some gum from the store to see if that will help me. I have a high paced job and am constantly moving and would love to be a non smoker for health reasons. I treat myself on work breaks to a cigarette, it has become a routine so that will be difficult to break. Today i start my journey to eventually being a non-smoker and i really hope i can get there sooner rather than later. Thanks for reading
Hi Steph and Welcome. ay I suggest that you click on my name here and read my post of "If You'cw given Up, Givin Up, Try This". First it will help you cut down naturally and begin to set the mindset needed to succeed more easily. Face it, it is not a routine, it is an addiction, but you can change that. Read our posts and whatever you can on nicotine. Understand why you smoke and how it does nothing for you but make you crave another. End the cycle. Also read Allan Carr free that i have posted. You can quit smoking.