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Hi all,
Day 56 (week 8)nicotine free.
such an achievement for me.
i once found going an hour with out a cigarette difficult.
so very pleased with the progress i have made.
thank you all for the support you have so freely given.

Congrats Trying, you are smashing it. Its quite true, the start can be tough. You should feel very proud of yourself because you've got this. Stay viligiant, focused and strong😊👍

8 weeks is amazing. I recall the days of having a smoke every hour or so, even more often if I was having a drink. Horrible little nasty things just kept screaming for attention. Good on you for not answering the call!