I quit for 6 weeks and this is how
Posted in Getting started
By Jo28
29 Oct 2019
Ride out each craving with deep breathing, taking a short walk around the park, meditate, chew gum, distract yourself play a game or watch a movie, remember my WHY!, drink water, stay strong💪🏽
By Happiness
30 Oct 2019
Well hi there Jo28. Congrats on successfully making it to a great milestone and for sharing great advice. Keeping in touch with this forum to stay quit is also my belief.
I see that you joined some time ago. Perhaps you could share with us a story or phrase or thought that helped you the most. Thanks for joining us today. It would be nice to get other members responses to this question as well.