I feel imbarased to smoke in front of my grandkids, plus the cost is killing me before the smoke doe

Hi Rors. I am so glad you , like most of us, who are getting to an age where we realize that we are not immortal, want to enjoy life as long as we can. With all of our combined years of wisdom, you have come to a great site!

Lots of great stories, successes and lessons to be learned. I have written a lot of stories on relative topics if you need an understanding of something, or simply ask a question and we will try to help.

Wanting to quit, with no desire at all for the cigarette is the mindset you are aiming for to make it a permanent quit. Being a happy non-smoker, and thinking as a non-smoker, will free you of cravings, and bring an array of benefits to your life.

The first huge step is taken. You are here. Read, learn, and believe in yourself and you will not be disappointed.

Anyone who puts the time and effort into themselves can and will achieve becoming a non-smoker. How quickly depends on your desire.