Going cold turkey

Welcome Atak. Congratulations on taking your first steps to becoming a Happy Non-Smoker. You have armed yourself with knowledge, distractions plans and hopefully the right mindset to make this journey an easier one for yourself. Quitting isn't nearly as hard i don't think as we were all led to believe. I am day 20 cold turkey now with no cravings since day 3. By the way, I don't think of it as will power as much as i call it a belief in yourself , and the desire to succeed.

Once you understand about nicotine, how it addicted you and took over a part of your brain, you can learn to undo its damage and be free of it once and for all. Once you understand that it gave you absolutely nothing but has gobbled up your money and eroded your health , you can see that it serves you no purpose.

If you are here because you want to quit with the belief that you will be happier and free then you will be. You will be free of the psychological cravings simply because you won't crave something you don't want. My new posting under cravings may help some to know what i am trying to explain about Mindset. It is a picture within a picture.

Keep busy, Keep the goal post in sight, and Keep the quit!