So, I told myself that I am quitting. It was almost that easy.

I decided that I needed to end the smoking madness. I checked the Farmers Almanac (I grew up on a grain and livestock farm) for the best days to quit smoking. June 30, 2018 was the closest date, so I called a company that does Auricular Therapy (electrical stimulation of acupuncture landmarks in ears) and made an appointment. I had my last cigarette at 8 am, and my appointment was at 10. I have not had another puff of a cigarette, and it has been pretty easy for me. I quit with this method for 9 months, 13 years ago. I used Chantix for a 6 month quit in 2012. But, this time, I really wanted to quit and did some serious cognitive behavioral talking to myself. I feel confident and great, but I know I can never let my guard down. Hang in there everyone! We can do this one day at a time.