Let the Cravings in

This is probably my millionth quit in the last month or so of trying to. I am on day 2 and read something that I have found incredibly useful. When a craving hits, allow it to hit. Do not fight it. Accept it and accept that this is a how you SHOULD be feeling.

Doing this makes the cravings bearable. You can look at the craving, accept it and move on to the next step. Trying to remember each day you beat is another victory and that it will get easier :)