Always quitting!!
Hi,I'm looking for help with finally quitting for good!I have tried so many times and I always fail,the urge always gets the better of me!hoping some advice or understanding might help!
Thank u so much for writing, I have done weeks at a time n even months,but it when I'm around other people smoking or if I go out n have a drink I end up smoking that day knowing I'm going out!!I just can't understand even when I feel like I'm strong the minute someone says, do u want one? I say yes before it even registers!then I get so annoyed!n now my friends laugh and say, oh your quitting again are you? Ull be smoking later on!
I just can't seem to find the key to success!
Thank you, it sounds so clear and easy,I have quit and had a month off them n then I went to a family wedding and I got so anxious about not smoking I smoked that day!I really do want to be smoke free it's like I don't know how to go to events and not smoke, I know it sounds simple just don't smoke but these events are my biggest triggers! Can u suggest how to succeed? I have a wedding in October and I'm already riddled with anxiety over it because I don't want to smoke but feel it's inevitable!
Thank you so much, I didn't think writing on a site like this would help but it's actually great. Thank you so much I am determined to do this I'm listening to Allen carr book here with my breakfast! This is my day 2!