- Home
- Community
- Getting started
- My first quit day today
My first quit day today

Till last week i had been smoking 10 cigs a day. cut down to 2-3 cigs a day for last 4 days. Could not tolerate urge to smoke and side affects of withdrawal. Agitaion, being angry at everyone, feeling for something there in back of my throat, hungry. Ran out of my last cigerrete last night. Not going to buy anymore cigs. It seems the worst days if withdrawal are to come now as i ve decided to go cold turkey. Lets see how i hold up.

Seen as you only smoked about 10 a day you might find you get over the withdrawals abit faster than say if you were a pack a day smoker. Cold turkey is hard but not impossible