Day one
Hi, I am 60 years old and put my first Patch on 12 hours ago.I made a plan to stop today after losing 2 friends,who were younger than me,to Respiratory problems due to Smoking. I am tired of being sick this year with Chest infections.Today hasn't been too bad, twice I felt a little anxious but got over it by going for a walk and completely changing my routines.Im feeling proud right now. I have kept a packet of smokes out all day and haven't touched them.
Wow, you are starting a new way of life, and its starting today.
Alot of challenges ahead of you, but with a determined mindset you can do it.
Day two.Woke feeling tired and a headache,I suppose this is quite normal.The patch I'm using is the 16hr one.Will just have a quiet day.Still no craving for a smoke which is great.