Can't stop.
I don't know, i stayed 4 days without smoke, and then i had a bit and a bit and a bit and am back to my normal smoking stage!!! I don't know if i'll ever quit!!! I hope that i do QUIT...and i must PLEASE!!!! Just a while ago, my husband found me hiding a smoke under my trousers, i couldn't help but i felt GUILTY!!! Which was one of the dumbest things you could ever do, PLEASE someone help me on staying QUIT!!
Hey Shonte,
I knew that feeling, was killing me "hanging off the next ciggie!" I have been smoke free now for 4 days and love it. I don't miss, I don't crave it because I chose NOT to do it. Using patches and spray with good results, support and determination.
So nice not smelling of it either. Please stay strong, you can do this I promise. I was definitely very dedicated to smoking, not any more.
Dicky
Also btw, have a black marker pen in bathroom chalking off my good days, very good motivator, try it
I see my success every morning, you can too.
Thank you Dicky and Red-67 for the advise. I know i can do it and say to myself that i am too stubborn but i hope to try for real!!! Dicky i will try the marking the good days motivator... think it's a good idea, thus i can see my progress. thanks.