42 hours
Posted in Getting started
By Paidi
12 Apr 2018
It is just about 42 hours since my last cigar. I played golf yesterday and didn't smoke, even though I was offered a cigar by a friend at the golf course. I was proud to say I had quit! I think just telling people you have quit is a strong reinforcement. Also, they mostly are happy for you and congratulate you on your wisdom. Praise is good! I'm still eating chips, strawberry pastries and chocolates.
15 Apr 2018
Well done. You should feel proud to have quit smoking .
It is one of the highlights of your life ! Well done