4th day
Posted in Getting started
By shagun
4 Jan 2018
I have been smoking for he last 15 years I have 2 kids and I want to give up this habit for them! I have tried several times earlier as well but no success. This time I am determined to quit.. Need words of encouragement from the community and a lot of support.Thank you
By ChrisP12
5 Jan 2018
I am in the same boat as you. I have been smoking for about 13 years. I started in the military. Today is my official first day of quitting. The way I encourage myself is that I hate the taste of cigarettes and the smell. And like this site says doing small things to change your life around works. Taking a different route to work and changing other habits. I use dental picks to relieve the hand to mouth habit, which is the hardest to break.