Owie my jaw!
Posted in Getting started
11 Dec 2017
So I am chewing gum all day because it is nearly the only thing getting me through a craving on day one of quitting. But oh my, the ache in the jaw I have now. LOL certainly not going to put on weight, i can hardly eat!
By weewillem
12 Dec 2017
LOL you must be putting alot of effort into that chewie. Whatever gets you through those first few days! The little monster is the nicotine cravings, the BIG monster is the need to "reward" yourself with a nicotine stick. Resist the monsters mind games.
12 Dec 2017
You can do this! i hope you are staying strong today!
Try youtube videos, exercise, healthy snacks, walks, relaxation music anything really. explore other options and see what helps.
and well done for making it this far.
never give up on giving up. you got this.