I can do it
Here I am day 9 ...... I just keep telling my head that I don't need a smoke and it keeps telling me " you do " just one " ect ect , I am determined this time no going back
I am also on day 9. I keep thinking that I will go out and get a couple of cigs (as it is my habit to do), and then I imagine smoking the stinking things, and my brain is going "no, no, please don't do that". I can imagine the burning of my throat, the burning of the cilla in my oesphaegus (sp), yuk, no thanks.
I'm waiting for the overwhelming urge to smoke, but can't right now imagine that happening, as the thought is grossing me out. BUT, it has always happened before - thinking about it, getting prepared.
Thanks weewillem and red -67 I am determined to do it this time I always start the day positive ,then something happens at work and the stress hits and the first thing my mind turns to is a smoke , I must say though as the days go on the thoughts are getting less and less a little , I need to keep myself busy , here we go day 10 ..