Quitting
Am trying patches and a lozenge with this quit, My trigger is having smokes in the house, something I can't avoid.
Jatchat
28 minutes and 39 seconds. 0 cigarettes not smoked, saving $0.37. Life saved: 0 minutes.
Well survived the first day, the test was first thing in the morning when I usually light up, but I kept saying NOPE not one puff ever to myself even though there were cigarettes in the house.
One day, 54 minutes and 58 seconds. 20 cigarettes not smoked, saving $19.66. Life saved: 1 hour, 40 minutes.
2 Days quit, kept fairly busy today and then had a monster sleep in the afternoon.
Two days, 3 hours, 27 minutes and 53 seconds. 42 cigarettes not smoked, saving $40.62. Life saved: 3 hours, 30 minutes.
Jatchat
Well made it to three days quit, I never thought I would, didn't use the lozenge, know better now.
Jatchat
Three days, 14 hours, 36 minutes and 29 seconds. 72 cigarettes not smoked, saving $68.38. Life saved: 6 hours, 0 minutes.
4 days now feels like the first still, rang quitline today to get extra support-alls well.
Jatchat
Four days, 18 minutes and 16 seconds. 80 cigarettes not smoked, saving $76.04. Life saved: 6 hours, 40 minutes.
Well made it through to a week Hurray! I can feel the enthusiasm waning and I often think of drawing a cigarette deep into my lungs and feeling the whoosh as my chemicals get excited. I think its called romancing the cigarette. I have to be on my guard and preserve my quit, I am not going backwards, they only cause death and disease.
Kind regards
Anthony
One week, 13 hours, 41 minutes and 0 seconds. 151 cigarettes not smoked, saving $143.45. Life saved: 12 hours, 35 minutes.
Getting this thing sorted, the quit I mean, have had one massive craving but I just went to bed and pulled the blankets over my head, can't smoke there and rode it out. Get minor cravings, have done with the lozenge but there there If I need them, Still using two patches, one in the morning and one at night. The dreams are pretty wild but am coping
Best of luck to all other quitters,
Kind regards
Anthony
Two weeks, four days, 17 hours, 21 minutes and 45 seconds. 262 cigarettes not smoked, saving $248.36. Life saved: 21 hours, 50 minutes.