NRT PATCHES
I am on day 7 with no smokes n no craving at first the patches were giving me headaches n weird dreams now all settled I'm down 2 1 patch n put it on top of my foot as had trouble with them sticking but with socks n shoes they stayed on with one patch at 10am then at 9pm one on each foot with advice I now have no cravings at all one patch just wasn't cutting it I was irritated.cranky.disrupted sleep with 2patches all that stopped now on day 7 with no smokes no craving n now I have cut back 2 1 patch all is good caffeine was my trigger so I only have 2 coffee a day n have decade at night only down fall I've gained some weight so celery n carrot sticks help n sugar free mints.a bit of weight I will loose.cancer from smoking u can't.so goodbye 2 the cigarette s 😉
Silly phone I posted a story spelling error was DECAF coffee works at night n helps. Cut back caffeine intake 😉also helps with triggers
8days today still no smokes taste buds are alive even smell is starting to come back forgot food tasted so good put on some weight thou but more healthy than smoking now will have 2 start dieting 😉