Day 1

I’ve been thinking about giving up for a long time. I’m not a heavy smoker. I’m mostly just a social smoker. If I have a few drinks I really want a ciggerette or a few. I wake up in the morning with a mouth smelling like an ashtray and a massive headache. I know if I don’t smoke I don’t get that headache. My family beg me to stop as they don’t want me to die earlier than necessary. I make excuses that I don’t smoke very much but deep down I know and can physically feel how bad it is for me. I’m ready to get rid of this filthy habit. The time to quit is today 😊