Learning

I used to smoke upto 20 cigarettes per day. But came down to 1 cigarette per day.. Sometimes 1 cigarettes per week. I used to smoke vapouriser aswell. I stopped buying a cigarette packets which leads me to not to have cigarettes in my pocket. If i needed to smoke. I usually ask my friend. By which i came to the stage where i can quite smoke. I stopped inhaling cigarette. If i just smoke,i dont take it to lungs. I just blow it out through the mouth. I have not been taking any therapy yet. But i might take some which will lead me to the stage where i would be smoking 0 cigarettes for years.