Help help help
I was smoke free for 18 days. Yesterday stupidly I smoked 3 cigarettes. I'm sure I'm not gonna smoke again. What is my body condition now???? Is it going back to the beginning and start over again???? Please let me know if anyone got any ideas. I'm really disappointed on myself......
Thank you steve01. I didn't have any after that and I'm determined to stay smoke free. So I just wonder if it's my body condition will be as day one or as day 19 ?????
I fully agree!! Its just a bump in the road. We are human we fail but we get back up. Its up to you what kind of life you want to lead. If you stay on the path to being smoke free it gets so much easier. Keep your head up. Whatever caused you to smoke next time you will be more on guard about.
Hi Ameen, its alright. You don't have to start all over again. Something related to smoking triggered you to smoke I believe. Can you share what made you smoke again? All the best..
You have absolutely nothing to worry about, your body condition is the same as before you smoked these 3 cigarettes.
I admire the fact that you've managed to stop after these 3 cigarettes.
Keep up the good work,
Thanks everyone. Yes I'll stay smoke free and keep going........ thanks for all the support you guys are legends thank you thank you thank you
If you trying to quit. Please don't go out with friends where all will be smoking. It is very risky. That what happened with me . I end up smoked 3 after 18 days.
when having a drink with friends alcohol always trigered cravings so i avoid alcphol for the first couple of weeks