A NSW Government Website
Welcome to the new iCanQuit! We’ve upgraded the site to bring you new tools to quit and a fresh design. Learn more →
Reasons to quit
Quitting smoking will have a positive effect on every aspect of your life.
Ways to quit
Learn how each quit method works so you can choose the best options for your quit journey.
Community
Wherever you are on your quit journey, join the iCanQuit Community to explore tips from others who've been there.
Topics
Learn about withdrawal symptoms, managing slip-ups, how to quit while pregnant and much more.
Support
You're not alone on your quit journey - iCanQuit is here to help with information, advice and encouragement.
Wanting to save money and get healthy again
Hiya Manz and welcome!
Great 2 reasons to quit. I never dreamed in a million years that I could do it but I'm 3 months now. Take one day or hour at a time.
You and me both, great luck to you.