Rambling
Start of day 3 going cold turkey tough day very emotional think made worse because I can't sleep I got to the point I lit a smoke (not with mouth )just to smell it how I didn't smoke it being so emotional amazed me..
I have a packet of smokes here my thought process is I can choose to quit or I could choose to smoke it's my decision I still drink my coffee but I choose deep breaths instead of a smoke I hope things get easier having a big cry and a ramble has helped
This is my 2nd day without a smoke and it's really hard for me to deal with. I'm 20 & started 2 years ago. But now I feel so weak & depressed because it's been over 30 hours since I last had one... it's so emotional I even cried about it.
This is my 2nd day without a smoke and it's really hard for me to deal with. I'm 20 & started 2 years ago. But now I feel so weak & depressed because it's been over 30 hours since I last had one... it's so emotional I even cried about it.
Hi Jenni,
Fantastic effort!!! Cry, rant and rave away it can actually be cleansing then when you feel better, focus on your great achievement!!
Thanks for responding to my rant I feel great today just tired any tips on how to get to sleep? I've been a smoker for 17 years and not once thought about giving up I didn't think tobacco was a big issue boy was I wrong o will never smoke again I feel like a drug addict coming off some illegal drug so pretty angry at tobacco companies right now... Stick with it Rachel get angry at nicotine and cry I sat in my bathroom and cried a good hours worth I needed it and each day is getting better I promise