try again

I am having another bash at quitting. I have destroyed my last cigarette. I have had a bath. I want to be smoke free when I see my Son tonight. I am going to see his performance. He is a funny guy. I usually smoke when I get home. Not tonight. I have decided to eat an apple instead. Apples are a great answer for me because it is something I can do every day. I think it is contributing to me slowly losing weight.

Thank you all for your continued support. I find the encouragement helpful.