i want this to be the final time, i want to quit forever
i have tried many times to quit, this time im using zyban, patches and a smoker reducer app on my phone,,,, its working at the moment,, i started at 22 cigs a day last week and now am on 8 per day , i have set my quit day in three days. pray to god that it works this time.. i cannot believe i am a slave to nicotine,, this time im gunna do it..
Good for you Darren, sounds like you're in the right mindset to do it this time. Come to this site each and every day is my recommendation. It helps enormously. Your first day will be tough no doubt, but once through that you'll be ok. One day at a time, or even one hour at a time....whatever it takes. Drink water, exercise, play with the dog.....the cravings pass if you distract yourself for those few minutes. Good luck!