worse experience
i am finding this time since quitting i sometimes wake up really irritable. I realize its due to giving up and try to talk my way out of it. doesnt always work. i also wake up feeling like I haven't had water for days even though I drink at least 2 liters a day. I had to give up alcohol too as I can't drink without smoking. both cold turkey. wikid headaches that are slowly subsiding after 6 weeks. terrible sleep patterns. . i wake every few hours sometimes not able to get back to sleep. tongue ulcers and a sore tongue also. hot flushes apperently due to better circulation. (i read that somewhere ). not coughing much but sneezing a fair bit. haven't noticed improved taste or smell. breathing is better though. but tired all the time. is anyone else getting anything like this?
On my 13th day .I have been so tired.I am living on Werthers originals.Mouth sore and food do not taste better and I want to smoke.But I am going to beat this we are going to beat this one day we will be looking back at smoking as something in our past.I can't give up now.I have something to prove to myself.Keep up the good work.
giving up both smoking and drinking both drugs work through the central nervous system its going to be not much fun, but they tell me it does get better so quitting is short term pain for long term gain :)
well done and look after you :)
IC