Day 4 bring on the numbers
Just trying to forget that I am trying to quit smoking, and getting on with lots of jobs instead
Yep, staying busy it the key, distraction methods. Keep the company of non smokers. Have a list of jobs you've been meaning to get done no matter how frivolous. Tick each completed tasks off and feel proud of how much you've accomplished. You can do this weewillem. Right here with you. Stay strong and positive
Hi weewilem, this time around the only time I have used the quit word has been in relation to the date I stopped smoking. This time I am smoke free, for some reason it has worked for me, it hasn't changed the fact that I think about smoking it has just taken pressure off .
So stay busy and use whatever you need to stay focussed and stay strong you can do this