Almost there
I have been smoking only one cigarette in per day in the last 3 days. I think tomorrow I can do without smoking. I just feel that the cut-down has worked. I am sure I will get to my quit date as a smoker.
Well now you have to make it 0 a day, the 1 a day is a tease and makes it harder to stop I think, but that's just me. Last time I quit I did the 1 a day thins and never ended up stopping even though I was on chantix. So my advise is get rid of the rest, toss all matches and lighters. avoid those who do smoke for a week. GOOD LUCK
I agree with joenewbie, I found I was using the one cig as a reward for not smoking all day but we are all different and whatever works for you. Decide on your quit date and stick to it. Good luck
Its true Joenewbie and WhiteWillow: I might get used to that one a day too. Let me abandon it today and give my experience after a day
