day 2 yessssss made it
i made it through day 1 and now onto day 2. I never realised how much you think about smoking when you are not smoking. i sat down to watch tv and immediately looked for my smokes on the table next to my chair outside. Hmmm not there, that's right I DON'T SMOKE. yesterday on my day 1 i put away all the ashtrays, lights etc made sure that there are no smokes at all in the house.
YEP bring on day 2 this has to get easier.
Kris13..welcome to the group.
Today for you is day 2 congratulations on taking the major step.
Each day has its up and downs, some days are better than others,
but going through each day without a smoke is a positive day.
Stay strong and determined on your goal.
Looking forward to reading about your progress.
yep well done and I recon if you can make it through 1 day without a smoke you can make through today without one too.
I keep saying that to myself its like a mantra I do not smoke.
and I don't today and that's all any of us can do is today.
so well done and keep up the great start turn it in to a life changing event !!
IC
Welcome kris13, well done on day one it is certainly a hard day, the first few days can be bad so hang in there and remember one day at a time.
thanks everyone the encouragement in this group is great, whilst family and friends can and are a great help if they dont or have never smoked they really dont understand. so a huge thank you to everyone !!!
That is so true...if they dont smoke, or never have, they dont understand....they cant. Thankful for this group...reading the stories is great!!! ☺