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32 and I've smoke for 17 of those years

good place to be , when we stop fighting and accept the truth we can move forward :)
so well done and keep sharing.
IC

We all have to start somewhere and the first step is deciding and wanting to quit.....small steps, determination and great support here help. May I ask, what method are you using? Good luck and keep us posted

Flora and IC are wise. This site is a great place to start, have a good read through the posts, we will support you through this. Be honest with yourself, if you slip up don't give up just try again. Must have tried before but this site is full of those who have succeeded. You're part of our team 😁