Starting again....
Just finished my last smoke after many failed attempts recently. I lasted 11 days before slipping with the nicotine spray. I'm determined to do it again and make it past day 12 this time. Has anyone used the spay? Id love to hear how people deal with their cravings.
in my case i didn't use anything i just going with willpower but about cravings i can tell you that when i feel that i wanna smoke a just read something or play a game or watch tv or youtube after few mins u can't feel anything but u gotta be patience in those few mins thats how i do it
Use the spray, it made me hiccup felt sick, a friend of mine showed me to spray on finger then wipe it on my gum. It seems to work for me. Only 3 days in but feel a little stronger having a tool to lean on. If you add 11 &12 it makes 23 days free, keep going this time it does become easier, than stopping and starting.