First Day
Hi! I Write This Story In My First Day When I Think I Should Quit Aand I Wish If I Quit It Really I Need Some Help From Someon Has Quit It So Please If You You Can Give Me An Advice Or Encourage Me You Can Contact Me I Need It So Im Sorry For My Bad EngliSh Aand I WiSh If Someone Can Help Me
Hi hachimo09,
well everything is up to you, just make a cut, don't plan ' ll quit tomorrow, or next week or never...' When you feel the moment just say it aloud 'This is the last one.' and throw it away. After you do that try to introduce some small changes into your life, your new life. Enjoy in everything that changes step by step, for a start avoid all your bad habits, situations that frustrate you, people who annoy you, temptations... You have this page and people who are in the same situation as you and you are always welcome here to seek for help, encouragement or advice.
Best wishes!
Your English Is Okay. It is a great day to quit. Well done. Just take three deep breaths occasionally. Sip iced water regularly. Do something nice for yourself today. In the spare time you get do something that will make tomorrow easier. Like your washing, or do the dishes, or sweep the floor. Have some healthy snacks prepared. Like carrot and celery sticks. Cut them the size of a cigarette. Have some fun. Go to a movie. Catch a bus.
its up to you u gotta take a decision and keep it u gonna ask how? its easy think about all what u going to gain if u quit think about ur healthy think about how its going to be in next 10 years if u keep smoking for me i thinked about myself and i just stopped from nowhere i was smoking i looked to myself then i stopped smoking and throw the packet away and now i'm in my sec day without smoking its easy
Just think, after 10 years smoke free you will have about $75000 you have not burnt in the ashtray. Need any more motivation...
Thank you very much for you're encouragement and now i'm in my third day without smoking and i hope if i continue like that thank's for you're help
Its a hard life but you can quit, life has its moments where things are very difficult. I chose to smoke so now I choose to stop. Keep focused on your recovery' LOts of smiles to you, hope we can write a story or share a story with a non smoking theme.
Its a hard life but you can quit, life has its moments where things are very difficult. I chose to smoke so now I choose to stop. Keep focused on your recovery' LOts of smiles to you, hope we can write a story or share a story with a non smoking theme.