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7 Day Plan
Posted in Getting started

By penelopejane
I start a 7 day plan tomorrow. Day one I have six cigarettes. Day two I have five cigarettes. I plan to reduce by one cigarette a day until day seven. That seventh day is smoke free. Last time I got to four cigarettes. I am having another go, starting tomorrow. I was on my fifth day and panicked. I became unrealistic. I was worrying about tomorrow and the next day. I didn't cope properly. So. I'm giving it another go. I won't quit quitting. I still broke a record. A packet of cigarettes lasted me five days instead of three. Yeah.