giving up tomorrow 21/9/15
hi all , smoker of 33 years 40 a day attempted to quit a few times and going to quit this time...Starting tomorrow I will kick the habit...I am over it...will post regular to let use know how im going
Hi Nodrah congratulations on your decision to quit. Day 1 tomorrow first major step of the journey .really important to just keep getting through the next 15 mins and then the next 15 mins and before you know it you will be at half a day and then a full day. It is achievable just gotta bite the day into small chunks. Hope it goes well. Keep posting and visiting this site for support and motivation and some good ideas to help. Have a good day
Hi Nodrah, what a great decision you have made. It might not necessarily feel like it on Day one or two or three. But each day that goes by will feel even better. This site is the best for support. Just keen checking in and hearing other people's inspirational stories or empathise with the stories of those who are doing it tough. Nannette (above) talks about Team Determination and it seemed to me to be an honour to join that team and let those ahead of us give us a leg up with their stories. All the very best.
well it is 11am almost and have NOT had a cigarette :)would have smoked half a pack by now easy.....chewing like crazy on the old PK chewies..plenty of deep breathes..just popped on here to read a few stories which seems to put my head back in the right direction...bye for now
its now 3.30 and no cigarettes ...have to go to work now so hopefully an easier night than what I have experienced today...will post again tomorrow
Hi nodrah. The hardest part of stopping smoking is to actually make that decision. The rest is like a roller coaster ride with highs and lows, ebbs & flows... And the best help comes from this site where you will get so much support and encouragement. Anyone on this journey on this sight will be very understanding, caring & inspirational. You will not be alone...