Feeling Closer
I have been reducing to quit. This last week I have decided to make some quit attempts. I have trouble postponing those first few. Then a couple in the afternoon and then another couple in the evening. I have taken to having a shower when I get up. Then I walk my dog to the shop. I buy the newspaper and do some puzzles. Today I did all of that without smoking.Yahy.
Hi Penelopejane. As many have said on this site, it's all about changing habits. I relate to what you said about the first few for the day. I replaced my morning trigger of having a latte with actually having breakfast and getting out of the house. Great that you have developed a morning routine. Stick with it and before you know it, it will become your morning habit and you will forget about the first few. Well done!
Hi penelopejane, well done thats great dont give up☺ i have found that when im at work its good as there is no smoking so i dont think about it as much so that has helped me and also when i drive as there is never been smoking allowed in my car but i cant keep driving all day petrol is to expensive lol