Here I go Day 1
21 hours into journey.Got up,straight into shower,applied 25mg patch,dressed,had breakfast and bolted.Aimed for 9am then 10.30 then checked quit app and I had done 12 hours . Yeah! Deposited $27.81 into my savings account and just kept checking app and saying soon close to another hour. A lot of self talk and tonight being pretty quiet. Shower and bed now and I reckon I've cracked day 1. Higher strength patches really good didn't have bad cravings. So proud I've made the first step . So nice not being stinky. Good luck to all, journey always starts with the first step
Dear Nannette,
My goal is to be smoke free on my friends birthday.
Smoking poisons my mind.
Well done mate.
I am starting my quit tonight.
I was back to two packets a day.
I am strenthening my faith in myself.
I have saved $20.00
Keep going Nanette, I used the patches ... I am now 33 days smoke free and feel clean, healthy and richer ... Believe me it does get easier .. GOOD LUCK x