not doing so well...relapsed into chain-smoking today...

I really hit the wall today managing my emotions (anxiety/overwhelming sadness/frustration/anger). Although many of the people here are wonderful (and I love the sense of community) I don't think this web-site is a good fit for me (because it's run by the Cancer Institute).

The Cancer Institute are not specialists in addiction, and they have no knowledge of the associated mental health issues. So, I think it would be best if I withdrew from this community and got the support I need from professionals trained in those areas.

Honestly, it's a blessed relief to make the decision to walk away from this site. I instantly feel a wave of relief and I can feel the pressure easing. I will dearly miss some of the wonderful people here, but I must take care of my own needs at this time.

I feel very self-conscious about posting this. But - it might help someone else get the help they need. If the Cancer Council and the Quit-Line don't work for you, please know that there are many other resources out there to assist in fighting this horrible addiction.

I wish you all the very best...