So unsure,but doing is better than not doing 😄
Ugh, quitting. Where do I begin?!
I've only ever gone cold turkey and that literally lasted one week.
I swear I tell myself to get that E-cigarette but I never do and I have no clue if that is even good to use as an alternative.Never the less I DO need to quit and I hope and pray I can do it.
hay get champex tike for two weeks then stop smoking you can do it i did lot easier than i thought have a go i am 65 and doing it easy.good luck....
I have stopped smoking many times using a variety of methods. Even to the extent of swallowing perfume! it is always an emotional crisis which starts me smoking again even after 5 years as a non smoker. I don't advise swallowing perfume. it not only stops you from smoking but eating & drinking as well for a couple of days.
Hi Paige, There is no one fix for all of us. I quit 2 years ago with the help of patches but other things work for different people. The only thing that is constant is will power. I hate loosing so I treated it like a sporting event. Good luck.,
Ooooh I don't think I'd turn to perfume lol but thanks for sharing, yes, will power IS the only way but what about excuses of stress?to have that relief for that five minute moment?I can keep myself busy with the kids, chores, exercise, etc but I ALWAYS have that five minute time for a smoke and it seems to be in my daily routine.It really sucks.
I know I'm that selfish of a mother to keep smoking even after three of my babies have been admitted into hospital for bronchitis plus one of the three still has that on going asthma pump.Im that addicted, it kills me but I still do it.Also thank you all for sharing.