Quitting tonight
The time has come! By tonight I will have put out my last EVER cigarette and will then be a non-smoker. I've just about finished reading Allen Carr's book and am really looking forward to it. It has changed my whole perspective. I will never have to put another poopstick in my mouth again!! :)
Hi choosehealth2015, Congratulations on thinking about quitting cigarettes! You can do it. I did. I quit 5 months ago cold turkey, it was hard the first 2 weeks, and it get easier as time goes. The benefits of not smoking for me is wonderful, and fantastic. I will not smoke again. I also read Allen Carr's. book after I already quit. I used it for support. Good luck on your quit ;)
HI Choosehealth Congratulations from me to, The CD that comes with his book is very good as well. Especially before you get out of bed or whenever your brain expects to be fed Nicotine, I'm on day five and going ok. Ive learn t to catch my cravings before they are fully blown and it works a treat