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I HAD JUST FINISHED A NIGHT SHIFT [new year] .... I GOT HOME , MADE ME COFFEE AND DECIDED TO SMOKE MY LAST CIGARETTE.. ALTHOUGH I HAVE HAD THAT ONE PLUS TWO MORE SINCE.. IM DETERMINED NOT TO BUY ANY MORE.. WE CAN ONLY TRY AND GIVE THIS HABIT UP

Hi Linda1 and Can do, I'm on day 26 and it has got easier and I just take one day at a time, keep busy and try and remain positive. All the best to both of you

You guys doing awesome, yes keep going... You all doing fantastic on quitting cigarrett

It is great to read your stories. I am cutting down gradually with my quitting date being the 28/1. Been a long time smoker but together we can beat it.