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Save your money
Well here I am . My last day of smoking is today! I am going to call the quitline when I am finished here. I am going to use the money I save for a holiday ! Hopefully ! That's my goal ! Good luck and best wishes to all read this and are on their journey to quitting. We can do this!

I hope you're going well, it's hard but gets easier every day, and the feeling you get from finally doing it far outweighs whatever smoking means to you. You CAN do it!

I really want treat my self for not smoking but I really don't know what to .any surgests

I really want treat my self for not smoking but I really don't know what to .any surgests

Dear Kathleen,
Take yourself to the movies. There won't be any smoking there. You could see a movie each week, with the time you save from smoking.