Confidence

I am lacking confidence. Smoking is demorilising. It is bad for my self-esteem.

My Husband has cut me up some vegetables for lunch. My mood is peak and trough.

I threw out my smokes. I must build up some time smoke-free. I am tired. I am thinking I will make it. I must keep it manageable. I am aiming for four days smoke free. It has been 3.5 Hours. I am beginning to feel better about it all.