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giving up

I am not enjoying it anymore and I noticed it was staining my fingers so I knew it was damaging my insides.. my 4 year old is also on my back lol

Hi! All you have to do is stop smoking, that is if you really want to. I quit cold Turkey a month ago. I didn't find it that hard. But I really want to quit and I just stopped smoking. If I can do it you can too. Good luck.

Only 5 percent successfully quit cold turkey according to statistics I've read so that's excellent. I quit cold turkey back in 1989. I didn't smoke much then. Took it back up 10 years later after divorce I was a real heavy smoker a pack a day. IV haven't smoked for 16 days I'm on champax now.