Day 4

After 7 years of not smoking i now find myself on them again through a marriage breakdown. In 5 days ive reduced from 25 a day to 7 yesterday with a total quit day in 5 days...gee wizz its hard.. i cant believe it...during those 7 years i completed 4 ironman Triathlons and really look  forward to doing another one but at the moment id be flat out running to the corner of the street..im so dirty on myself for taking up these filthy things up again...anyway ill get there onwards and upwards i say...