Just finished my last smoke
Hi everyone, just signed up today. I have smoked for about 19 years last few years I only have 1mg smokes about 4 every night unless I have so me wine then I can go through about 20 lol .
ive tried quiting a few times , I stopped while I was pregnant years ago. Last month I stopped smoking cause I had a bad chesty cough I didn't smoke for 2 weeks...... So here I go again.
i enjoy sitting after the kids have gone to bed with my first smoke for the day ahhh it's my habit. I don't smoke all day but that smoke at night is my thing. So how to I get over that? I just really enjoyed that last smoke .................. Quit day set for tomorrow and I don't have anymore smokes anyway
Hi Missy. Wow you obviously have great will power to be able only to smoke at night! It was something I could never do. All or nothing for me! All you have to do is extend that will power a little further and don't have any for one night and I'm sure that will make you more determined not to have one the next night and so on. I found you have to replace the smokes with something else. If you can't think of something else research things you like and that also gives you something else to do to pass the time. I'ts just a habit and it can be broken and with time you wonder why you even bothered in the first place. Day 260 for me and now it's much easier! One day at a time is all we can do.
Hi Missy, Good on you!!!!, I feel you will do just fine with quitting before. One day at a time and believe in your own ability to succeed :) Good luck
Thanks, I crave a smoke real bad around this time. I know it in my head. I don't have any anyway so I can have one. I eat! That worries me as I am already overweight . Any ideas on what to do while I'm sitting here watching TV without my ashtray in front of me? Lol
I went and had some snacks and gum but I'm happy this morning I didn't have a smoke last night. One night at a time I guess