Bored
I think the hardest part for me is when I am bored or just sitting online.
I am used to having a smoke going even though I may not take many drags on it.
Yesterday I was at a park with my dog sitting in the car having a coffee and I automaticly went for the smoke package. I did however buy a couple bags of mints to help that instinct.
Good luck mate
Me don't smoke much and for me it is just having a ciggi not so much do I grave for them. Don't smoke in the car and I think I can quit myself considering nothing is in my head so will just keep on my track ... but the best of luck to you an everyone ....
I'm on day 33 now and I have done it cold turkey. The negative is I eat junk food and I have put on 4kg which has put me over weight. But, oh well, rather be over weight than a smoker! right!?!?!?!