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my story
have wanted to quit for a long time & once I was told I needed a eye operation I knew it was very important to stop smoking,so I went gold turkey 7 days ago to day & was not as hard as I thought it would be. there were times when I thought I wanted a smoke & then I just had my water ,also I stayed away from coffee ,I did find that I was sleepy a lot ,so instead of fighting it ,I just had a short nap, my husband is a smoker & he does not smoke as often now that I am quiting,so I am hopeing he to will be come a non smoker.. I have no one to share my journey with me except my husband so this is why I joined this site

col turkey is the way to go you are doing great just drink plenty of water and cut down your your coffee intake well onwards and upwards all the best and stay strong.

Well done, cold turkey is a really great effort, you should be proud. Stay strong!!