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I NEED HELP re CIGARS CUBAN

Posted in Getting started
By Hernan
schedule 11 Sep 2013

Ok, the world ignores CIGAR smokers... I have not find anyone or any link in the NET re CIGAR smoking

CAN SOMEONE HELP? thanks a lot!!!!

I sometimes smoke 10 cigars a day or 3 big.... 

schedule 11 Sep 2013

Hi Hernan, Sorry I don't know much about Cigar smoking but I'm guessing you probably have the same feelings as cigarette smokers do in regards to giving up, maybe just look on the stop smoking sites like this one and get the ideas/tips from there? good luck and all the best :)

By Hernan
schedule 11 Sep 2013

Sharon, thanks for your support. The felling is similar yes, but not quite the same.

A cigar last long (if good) and it contains more nicotine afaik.... yet not sure the GUMs/Inhaler help me really..

schedule 11 Sep 2013

Hi Hernan, maybe see your doctor and ask about Champix or other alternatives? I can imagine it would be a bit more difficult as you say the cigar lasts alot longer, so obviously you would be used to sitting and relaxing with them more, so to speak. good luck again

schedule 11 Sep 2013

hernan,cigars are addictive, nicotine is the addictive ingredient in any tobacco product. cigars have a high level of nicotine in them many times that of cigarettes, some premium cigars have as much nicotine in them as a pack of cigarettes, or more. so if you smoke 10 cigars it is like smoking 10 packs of cigarettes, i would see your doctor why not try wearing double nicotine patches, you should check out cigar smoking on the web i do not know how old you are but stop the cigars the amount you smoke is a bit of a worry, well all the best.

By Hernan
schedule 11 Sep 2013

Hi all

Is it really like 10 packs of cigarettes? See! there is so little info on cigars on the web...I tried many searches in vain.... all i get are websites that OFFER cigars ;) which I end up looking at if you can imagine...

I saw a doctor and so far i am fine... so to speak.

Yes is relaxing, and giving that all we got in life is work, work work....well, smoking is at least some way of getting the stress out... I know, I know... it's wrong, bla bla

37 yrs old. I come from a time when my aunt would smoke and carry a baby, smoking in a car was fine (windows closed of course) and i would get cigarettes from other family members. So it's hard to get rid of the in built culture so to speak that I come from....

anyway, my first step is to cut them down...from Sat i am doing it fine...first week == first test

schedule 11 Sep 2013

check out about.com smoking cessation,facts about cigar smoking, cigar smoking is dangerous to your health, people who smoke 1 or 2 cigars daily double their risk of oral and esophageal over nonsmokers. those who smoke 3 to 4 cigars a day increase their risk of oral cancers by 8 times and esophageal cancers by 4 times that of nonsmokers, don't cut down just stop you will feel better for it.

By Hernan
schedule 25 Sep 2013

Thanks for sharing...