my last cig
Smoked my will be last cig. I will try cold turkey if this doesnt work then I will take champix
yeah just do it, cold turkey is the way to go, just remember you have to have a "positive mental attitude" you can do anything if you are the right frame of mind, i quit cold turkey and have been smoke-free for 32 days if i can stop so can you, well all the best and good luck.
Dont be too hard on yourself minhhuynh35. I found Gum and now the nicorette inhaler a good backup to my cold turkey. I am now clean for 24 days and loving it after 50 years of the habit. Hang in there, believe me its worth it.
Dont be too hard on yourself minhhuynh35. I found Gum and now the nicorette inhaler a good backup to my cold turkey. I am now clean for 24 days and loving it after 50 years of the habit. Hang in there, believe me its worth it.
Hi, we'll done for quitting I went cold turkey, have read that it's easier I don't know if that's true but I'm finding not having as many cravings as I thought. Everyone's different though whatever works. Look forward to your posts.
Good on you! & best of luck mate. Remember this is an awesome page for support if you ever feel like one, write on here. Best distraction, and that's what you need!
thanks all for your support. I am prepared this time. I already bought an ecig pack, for use when the habit comes.
i think you might mean cravings come, don't rely too much on the e-cig, well all the best.