Looking forward to my first day
Day 1 tomorrow, feel confident i'll get through the day, the drive to work being my big first up trigger, as long as I don't turn off into the servo i should be fine.
Good Luck Mr Golf - I was the same as you. I work in retail and it can be quite full on at times and I was worried about how i'd go not having a smoke as this was my few minutes "chill out" time before having to face it again but when time came, I wasn't worried about the ciggies nor thought of them, just kept myself busy and took more time to interact with my customers which was way more important than a cancer stick. If you do drive into the servo pick up some lollies and a bottle of water instead, and when your in the que paying for those much healthier less smelling objects, read the warning signs behind the counter and remember the new challenge/journey you set yourself on the day before and why. Will Power is the key pal and YOU have it :) Let us know how you go :):):)
Hey Mr Golf good luck to you for your first day. you will be grand focus on getting past craving's you will feel amazing at the end of the day when you come home from work. Keep posting here it really helps. Stay strong we are all behind you...
Hey Mr Golf good luck to you for your first day. you will be grand focus on getting past craving's you will feel amazing at the end of the day when you come home from work. Keep posting here it really helps. Stay strong we are all behind you...
Good luck Mr Golf, you'll be fine. I never thought in a million years i could stop. I'm now 3 weeks smoke free, and it feels like only yesterday i was posting about how nervous/worried/anxious i was about giving up. I can now leave the house without cigs, go to work without cigs, even eat dinner and not have a cig 5 secs after!!!! I also smell great!!!! Ha Ha. Relax you'll be fine. Literally just take 1 minute at a time, before you know it the day will be over. Let us know how you get on.
"You Beauty", I got through my first day smoke free, Had many moments when I wanted one but as you pointed out Kellie2185 I kept myself busy and I didn't call into the servo, just drove straight past and never looked back. I just want to thank all you guys for your support, it's a big help...Thank you.
Your welcome :) that's what we're all here for. Im so glad you didn't stop at the servo. Its just a matter of going "oh i'll have a smoke".....WAIT... I don't smoke anymore, i'm a NON SMOKER! yew! then do something different to what you normally would and bam feeling of smoking is gone. Im on Day 5 of no cigs and shifting my pattern is the hardest thing so far but its kinda like well I don't do THAT anymore, lets do something totally different, and so far its working :)